You may use any number of the following supplements as shown below to support brain function in an adult. Each supplement works differently. In combination, they work well together.
E3-AFA 400 mg and MMF®, which promote health overall, appear to support to brain function sufficiently for many people. However, many other people also require CogniFactors, Mental Advantage, or both.
To help identify which dietary supplements you need most, see Cognitive Function.
Upon Awaking (Empty stomach)
ACS 200: 15 sprays
ACZ Nano: 10 sprays
B12 Adenosylcobalamin: 1 lozenge
Aerobic 07 Oxygen drops: 10 drops
Lypo-Spheric Vitamin C: 1 packet
Mental Advantage: 1 capsule
At Beginning of First Meal
Algae Omega: 1 capsule
CogniFactors: 1 capsule
E3-AFA 400 mg: 4 capsules *
MMF®: 2 capsules *
At Beginning of Last Meal
Algae Omega: 1 capsule
CogniFactors: 1 capsule
MMF®: 2 capsules *
At Bedtime (Empty stomach)
ACS 200: 15 sprays
ACZ Nano: 10 sprays
Aerobic 07 Oxygen: 12 drops
Lithium (orotate) 5 mg: 1 capsule
Mental Advantage: 1 capsule
As Needed
AnxioCalm: 1 tablet
Calms Forte: 1 tablet
* Begin by taking the amounts indicated under Special Instructions, below:
Special Instructions
ACS 200: Do not drink anything for 2 minutes following use. Stay hydrated.
ACZ Nano: Shake bottle before taking. Do not drink anything for 2 minutes following use. Stay hydrated.
AnxioCalm: Take 1 or 2 tablets once or twice daily as needed or 1 to 2 tablets at bedtime.
B12 Adenosylcobalamin: Allow the lozenge to dissolve in the mouth for best absorption.
Calms Forte: Take 1 or 2 tablets one to three times daily as needed or 1 to 3 tablets 1/2 to 1 hour before retiring.
E3-AFA 400 mg: Begin with 1 capsule daily; increase gradually to 4 capsules daily.
Essential Oxygen drops: Shake the bottle well and add to water. Do not allow contact with a metal cup or utensil.
Lypo-Spheric Vitamin C: Follow “Directions for Use” on the left side of the box. Take the product directly by mouth if preferred.
MMF®: Begin with low amounts and work up to recommended amounts slowly, as suggested here.
See complete product descriptions on all of the supplements you take. Also see our Disclaimer for information about allergies and nutrient-drug interactions.