Recommended Supplements

The following dietary supplements are among the most outstanding for each product category. The Basic Schedule for Adult Health, below, recommends how to take them.

Calcium	Cal/Mag (malate)
Magnesium	Cal/Mag (malate)
Omega-3	Algae Omega or EurOmega-3
Superfood	E3-AFA 400 mg
Vitamin B Complex	Active B-Complex
Vitamin C	Liposomal C or C-1000 Buffered C
Vitamin D	Vitamin D3 2,000 IU

Basic Schedule for Adult Health

Make changes as needed to create your own personalized schedule. See the schedules listed at the right and browse Product Categories to find the products most important to you. Feel free to contact us for suggestions.

Upon Awaking (Empty stomach)

Liposomal C: 1 teaspoon

At Beginning of First Meal

Algae Omega: 2 capsules
Cal/Mag (malate) 2:1: 3 capsules
E3-AFA 400 mg: 3 to 4 capsules*

At Beginning of Last Meal

Active B-Complex: 1 capsule
Cal/Mag (malate) 2:1: 3 capsules
Vitamin D3 2,000 IU: 1 capsule

* Begin with 1 capsule daily; increase gradually to 3 to 4 capsules daily.

See complete product descriptions on all of the supplements you take. Please also see our Disclaimer for information about allergies and nutrient-drug interactions.