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Commercial advertising and official dietary guidelines promote milk and other dairy products as the best sources of calcium for bone health. Unfortunately, government agencies and most …

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Lack of sleep stresses your brain and body and interferes with cell and tissue repair. While sleep deprived, you are more prone to depression, irritability, accidents, wrong decisions, and regre …

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Your Health Status Most people are able to describe their health status (good, fair, etc.) and predict how long they will live. Self-rated future health is an independent, robust predictor of m …

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The biochemistry of disease is similar to the chemistry of rusting metal.Seven Stress Factors The following stress factors cause disease by contributing to oxidative stress and can d …

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Part 1 introduced the concepts of stress, oxidative stress, and oxidative damage. Part 2 linked oxidative damage to symptoms of anxiety, depression, fatigue, forgetfulness, and the pandemic deg …

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Part 1 introduced the concepts of stress, oxidative stress, and oxidative damage. The following points are from Part 1: Stress (a pressure or force) has many forms, including psychological, …

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