The most healthful dietary supplements for weight loss are free of stimulants. However, B-Lite is especially for you if you drink coffee, tea, colas, or other caffeinated beverages. Use B-Lite instead for energy, feeling good, and losing weight while improving your health. B-Lite usually works well by itself for weight loss, but you may benefit by taking one or more stimulant-free products also, particularly CraveArrest™ and Relora® with Bacopa.
Stimulant-free supplements for weight loss work best in combination rather than alone. Adults may use any combination of the products below. CraveArrest™ and Relora® with Bacopa are formulated for weight loss and are usually sufficient. However, the other supplements listed are important for general health, energy, immune function, and long-term success with weight management.
For additional product options, see Supplements That Help Weight Loss.
Upon Awaking (Empty stomach)
B12 Adenosylcobalamin: 1 lozenge
CraveArrest™: 1 capsule
Liposomal C: 1 teaspoon
At Beginning of First Meal
Algae Omega: 1 capsule
E3-AFA 400 mg: 3 capsules*
Magnesium Tablets: 1 tablet
Relora® with Bacopa: 1 capsule
At Beginning of Last Meal
Active B-Complex: 1 capsule
Algae Omega: 1 capsule
Magnesium Tablets: 1 tablet
Relora® with Bacopa: 1 capsule
Vitamin D3 2,000 IU: 1 capsule
* Begin by taking the amount indicated under Special Instructions, below:
Special Instructions
B12 Adenosylcobalamin: Allow the lozenge to dissolve in the mouth for best absorption.
E3-AFA 400 mg: Begin with 1 capsule twice daily; increase gradually to 3 - 4 capsules daily.
See complete product descriptions on all of the supplements you take. Also see our disclaimer for information about allergies and nutrient-drug interactions.