Get stress relief quickly.

Extreme or protracted stress and tension can crack the resilience of strong people.

Cortisol levels rise when stress is prolonged. Inflammation will take its toll by damaging the tissues of the body at its weakest points.

Trying to escape through drugs, alcohol, and junk food just makes matters worse. Even prescribed drugs to calm anxiety or lift mood do more harm than good, as  discussed here.

There are better ways.

You can use your body, mind, or both to relieve stress and tension quickly.

Use your body.

Yoga and Qi Gong take advantage of the body-mind connection. Both rituals relieve stress and bring peace to the mind and through purposeful movement. Good posture, alone, is shown to have a remarkable influence on a person's state of mind.

Use your mind.

Energy work, meditation, and prayer use the power of intent to bring changes in person's health. These practices show the power of the mind on the body and emotions.

But what if you can't?

Let's suppose that you don't feel ready to exercise your body or mind to escape the stress and tension that besets you.

Don't turn to drugs, alcohol, or "comfort" food. There are food supplements formulated to reduce stress in your system.

Top Formulas

Use one or both of these top formulas regularly as needed:

1. Cortisol Manager
2. Daily Stress Formula

You can also take one or more of the following synergists. These provide a boost to calm your system when you need it.

Key Synergists

Also use one or more of the following as needed. Synergists work well together and with Top Formulas, above.

• Stress-X Magnesium Powder Lemon Lime, 17.6 oz
• Calming, 100 tablets
• Orchex®
• AnxioCalm®

The combined effect of these products can exceed the sum of their benefits when used separately.

One effect is an increased release of toxins from body cells and tissues. Please be sure your intake of purified water is sufficient for you.

To see the entire list of synergists, type CALMING or STRESS RELIEF in the bot at our website, lifesciences.care. Click on the figure in the lower right corner.

Tips

Here are 5 tips on how to use the products in the Key Synergist list:

1. When taking 2 or more key synergists for a month or two, less than the "Suggested Use" of each product (as shown on product pages and bottle labels) may be enough for you. Follow how you feel when adjusting how much you take. But, in any case, do not exceed the amounts recommended unless directed by a health care professional.
2. Add one key synergist at a time every few days rather than starting them all at once. The number you need depends on your health status (good/fair/poor/failing).
3. In time, as health improves: a. Key synergists may replace the need for a "top formula." b. You may not need as many key synergists.
4. To see more formulas to counter stress and tension, type PAIN or SLEEP in our bot if you have problems with these. 
5. Follow your progress and how you feel. Improved diet and reduced exposure to toxins and other harmful stresses lower your need for food supplements.

About Horton Tatarian

I’m a biochemist who examines scientific findings on health and disease. My degree in biochemistry is from U.C. Berkeley. UCLA School of Medicine granted an M.D. degree in 1974. Since then, independent research prepared me to advise clients on natural ways of self-care.

Use this link for questions or comments.